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Asp cookbook

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hammi_handachi_waza
	l katate dori ikkyo omote	l katate dori kote gaeshi
	l katate dori nikyo ura	l katate dori shiho nage omote
	l katate dori shiho nage ura
suwari_waza
	l chudan tsuki kote gaeshi
	l katate dori nikyo omote	l katate dori nikyo ura
	l shomen uchi sankyo omote	l shomen uchi sankyo ura

tachi_waza
	lchudan tsuki ikkyo omote	l chudan tsuki ikkyo ura
	l chudan tsuki shiho nage omote	l chudan tsuki soto kaiten nage
	l chudan tsuki uchikaiten nage omote	l chudan tsuki ude kime nage ura
	l katate dori kokyu ho	l katate dori soto kaiten nage
	l katate dori sumi gaeshi	l katate dori sumi otoshi
	l katate ryote dori ikkyo ura	l katate ryote dori kote gaeshi
	l katate ryote dori nikyo omote	lkatate ryote dori nikyo ura
	l katate ryote dori ude kime nage omote	l katate ryote dori ude kime nage ura
	l ryote dori ikkyo omote	l ryote dori ikkyo ura
	l ryote dori kokyo nage	l ryote dori shiho nage omote
	l ryote dori shiho nage ura	l shomen uchi sankyo omote
	l shomen uchi sankyo ura	l shomen uchi yonkyo omote
	l shomen uchi yonkyo ura	lushiro ryote dori ikkyo omote
	l ushiro ryote dori ikkyo ura	lushiro ryote dori irimi nage
	l ushiro ryote dori kote gaeshi omote	l ushiro ryote dori nikyo omote
	l ushiro ryote dori nikyo ura	lushiro ryote dori shiho nage omote
	l ushiro ryote dori shiho nage ura	l ushiro ryote dori ude kime nage omote
	l ushiro ryote dori ude kime nage ura	l ushiro ryote dori yoko irimi ura
	lushiro ryote kata dori kote gaeshi	l yokomen uchi ikkyo omote
	l yokomen uchi ikkyo ura	l yokomen uchi irimi nage omote
	l yokomen uchi irimi nage ura	l yokomen uchi kokyo nage
	l yokomen uchi koshi nage	l yokomen uchi kote gaeshi omote
	l yokomen uchi kote gaeshi ura	l yokomen uchi nikyo omote
	l yokomen uchi nikyo ura	l yokomen uchi sankyo omote
	l yokomen uchi sankyo ura	l yokomen uchi soto kaiten nage omote
	l yokomen uchi yoko irimi omote	l yokomen uchi yonkyo omote
	l yokomen uchi yonkyo ura

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Cours le mercredi (dojo MINOUFLET) de 19h30 à 21h30 et le vendredi (dojo Olympe de Gouges) de 19h30 à 21h30 Renseignements au 06 71 86 45 54 ou 06 29 17 10 47

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