l katate dori irimi nage omote

l katate dori irimi nage ura

l katate dori soto kaiten nage omote

l katate dori soto kaiten nage ura

l katate dori uchikaiten nage ura

l shomen uchi irimi nage omote

l shomen uchi irimi nage ura

l chudan tsuki nikyo omote

l chudan tsuki nikyo ura

l chudan tsuki sankyo omote

l chudan tsuki sankyo ura

l chudan tsuki uchikaiten nage sankyo

l jodan tsuki ikkyo omote

l jodan tsuki ikkyo ura

l jodan tsuki irimi nage

l jodan tsuki nikyo omote

l jodan tsuki nikyo ura

l jodan tsuki sankyo omote

l jodan tsuki sankyo ura

l jodan tsuki shiho nage omote

l jodan tsuki shiho nage ura

l jodan tsuki uchikaiten nage omote

l katate dori ude garami ura

l katate ryote dori juji garami

lmuna dori shiho nage omote

l muna dori shiho nage ura

l muna dori yoko irimi omote

lryo kata dori ikkyo omote

lryo kata dori ikkyo ura

l ryo kata dori irimi nage

l shomen uchi gokyo

lshomen uchi gokyo ura

lshomen uchi hiji kime osae

lushiro eri dori ikkyo omote

l ushiro eri dori kote gaeshi

lushiro eri dori shiho nage omote

lushiro eri dori shiho nage ura

l ushiro katate dori kubi shime kote gaeshi ura

l ushiro katate dori kubi shime shiho nage omote

l ushiro katate dori kubi shime shiho nage ura

l ushiro ryote dori kokyo nage

l ushiro ryote dori koshi nage