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hammi_handachi_waza
	l ryote dori shiro nage omote	l ryote dori shiro nage ura
	l shomen uchi ikkyo omote	l shomen uchi ikkyo ura
	l shomen uchi uchi kaiten nage ura	l ushiro ryo kata dori ikkyo omote
	l ushiro ryo kata dori ikkyo ura	l ushiro ryo kata dori nikyo omote
	l ushiro ryo kata dori nikyo ura	l ushiro ryo kata dori sankyo omote
	l ushiro ryo kata dori sankyo ura
suwari_waza
	l jodan tsuki ikkyo omote
	l jodan tsuki ikkyo ura	l kata dori men uchi kokyo nage
	l katate dori irimi nage ura	l katate dori irimi nage ura
	l katate dori kote gaeshi omote	l katate dori kote gaeshi ura
	l yokomen uchi irimi nage omote	l yokomen uchi irimi nage ura

tachi_waza
	l aihanmi katate dori hiji kime osae ura	l chudan tsuki hiji kime osae ura
	l jodan tsuki hiji kime osae omote	l jodan tsuki ushiro kiro otoshi
	l jodan tsuki yoko irimi omote	l kata dori men uchi ikkyo omote
	l kata dori men uchi ikkyo ura	l kata dori men uchi irimi nage omote
	l kata dori men uchi irimi nage ura	l kata dori men uchi koshy nage
	l kata dori men uchi kote gaeshi omote	l kata dori men uchi kote gaeshi ura
	l kata dori men uchi nikyo omote	l kata dori men uchi nikyo ura
	l kata dori men uchi sankyo omote	l kata dori men uchi sankyo ura
	l kata dori men uchi shiro nage omote	l kata dori men uchi shiro nage ura
	l kata dori men uchi ude ura	l kata dori sankyo omote
	l kata dori sankyo ura	lkatate dori hiji kime osae
	l katate dori koshi nage	l katate dori sankyo omote
	l katate dori sankyo ura	l katate dori sumi otoshi omote
	l katate dori ushiro hiki otochi	l katate dori yoko irimi omote
	l katate ryote dori hiji kime osae	l katate ryote dori irimi nage omote
	l katate ryote dori irimi nage ura	l muna dori ikkyo omote
	l muna dori ikkyo ura	l muna dori kote gaeshi omote
	l muna dori nikyo omote	l muna dori nikyo ura
	l ryote dori irimi nage omote	l ryote dori irimi nage ura
	l ryote dori kote gaeshi omote	l ryote dori kote gaeshi ura
	l shomen uchi kokyo nage	l shomen uchi koshi nage
	l shomen uchi shiro nage omote	l shomen uchi shiro nage ura
	l shomen uchi soto kaiten nage omote	l shomen uchi soto kaiten nage ura
	l shomen uchi uchi kaiten nage omote	lshomen uchi uchi kaiten nage omote
	l shomen uchi uchi kaiten nage ura	l ushiro ryo kata dori aiki otoshi
	l ushiro ryo kata dori ikkyo omote	l ushiro ryo kata dori ikkyo ura
	l ushiro ryo kata dori nikyo omote	l ushiro ryo kata dori nikyo ura
	l ushiro ryo kata dori sankyo omote	l ushiro ryo kata dori sankyo ura
	l ushiro ryo kata dori sokumen irimi nage	l ushiro ryote dori juji garami
	lushiro ryote dori sankyo omote	l ushiro ryote dori sankyo ura
	l ushiro ryote dori soto kaiten nage	l yokomen uchi gokyo

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Cours le mercredi (dojo MINOUFLET) de 19h30 à 21h30 et le vendredi (dojo Olympe de Gouges) de 19h30 à 21h30 Renseignements au 06 71 86 45 54 ou 06 29 17 10 47

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